A Guide to Cycle Tracking + Tracker Template

After spending years learning about my own menstrual cycle and the incredible wisdom it holds, I felt compelled to create a resource that could help others do the same.

In this guide, you'll find a collection of insights and practical tools to help you better understand your body and its rhythms.

This guide is for you if:

• You’re trying to conceive and want to track your fertile window
• You’re trying to avoid pregnancy naturally without hormonal birth control
• You want to understand and manage mood fluctuations and energy changes
• You’re curious about how your menstrual cycle affects your cravings, sleep, and overall well-being
• You’re ready to take control of your menstrual health and align your lifestyle with your body’s natural rhythm

What’s Inside?

• How tracking your cycle can empower you to understand your mood, energy levels, and physical symptoms.
• A list of key factors to monitor that you can get inspired from.
• Phases of the menstrual cycle explained in a way that makes sense, helping you understand what happens in your body throughout the month.
• The ins and outs of ovulation and signs to look for.
• A Google Sheets cycle tracker that you can customize to fit your needs.
• Practical tips and encouragement, that help you develop a deeper connection with your body and gain confidence in managing your menstrual health.

This guide is not just about tracking dates; it’s about understanding your body and how it communicates with you. It’s a tool for self-discovery that can lead to healthier choices and a more empowered life.